Staying Healthy

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The health tips that we recommend for seniors are not radically different from those that we suggest for younger travelers: 

Hydrate Often

From the moment you get on the plane to the moment you return back to your home, you should maintain constant hydration.  This typically means at least 8 ounces (236 ml) of water every hour that you’re awake (even on the plane).  You’ll be moving and perspiring more than normal, so constant water intake is essential.  Just remember to stick with bottled water and stay away from ice unless you can be certain that it was properly treated. 

Stretch & Relax Often

Stretching and relaxing are extremely important; especially while in the air.  Be sure to read our section on Deep Venous Thrombosis and Stretching. 

Take Enough Medication with You

Be sure to take enough medication with you.  Although most medical tourism destinations will carry comparable drugs and prescription medication, you can’t always count on having easy access.  Take enough medication and supplies with you (including extra syringes, inhalers, or anything else you might use on a regular basis).  If you absolutely must buy medicine abroad, be sure to check the dosage levels since they often vary from country to country. 

Protect Yourself from the Heat, Humidity, and Air Conditioning

Because medical tourism countries tend to be near the equator, you will often experience extreme bouts of heat and humidity.  Taking extra sunglasses, hats, and sunscreen is always a good idea.   

To compensate for this heat, many stores and restaurants blast their air conditioning units 24/7.  It’s not uncommon to feel chilly every time you walk into a public space.  In fact, parts of Thailand and India are notorious for their cold shopping centers.  You might receive curious stares if you pull on a cardigan sweater, but exposing your body to temperature extremes is far far worse.

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