For last few weeks, I am having constant pain in my wrist and upper arms. I can’t sleep at night due to sever pain and had many medicines. There is no use. I am afraid it might be arthritis. Can some one help?

First before concluding that it could be due to arthritis - let us see if we can eliminate a few other possibilities. How old are you? Arthritis affects people mostly over the age of 45. Secondly try to remember if you have been exercising or doing any kind of physical work using your hands in the recent past. It could even mean an unusual amount of writing. Or may you were gardening after many days. Just try to remember if this had happened. Body pain also occurs in case you had the flu. Did you have one. If you eliminate all the reasons as to why you could have got the pain in the hands and wrist then may be you should consult a specialist for arthritis. Do just that .

it could also be due to prolonged use of a computer keyboard.
i suffer from similar symptoms and was diagnosed with tendonitis...
go to a doctor fast.
you will probably require to do exercises regularly.

Hi BOFFO,

Thanks for your advice. Now I am 39 years old, working as a software engineer, doing 12 hours seat work. So I am playing tennis for past 2 months everyday because I need some physical activity. Rather than this I don't do any type of exercise. May be playing tennis cause this type of pain in my wrist and upper arms?

Hello Yale Natal,
Playing tennis can cause pain in your arms and wrist at first, especially if you overdo it. Take it easy, give your arms a rest. Once your wrist and arms get the strength, you can play a lot more. Though it gives you a workout, Tennis can be quite severe on you wrist and arms if you are not careful, and if your grip and playing technique are faulty.

Just take a look at the following may be it would helpful to you..

www.healism.com

Thomas

Hi Mr Thomas
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How could i be spam..?? As i am supporting guies to find what they want... I'm not advertising to a particular thing...