I am pixie from michigan....i ate lot of noodles last week and now i am feeling bad.

My health is going bad...constipation is causing me stomach pain....

What to do?

I ate non wheat noodles and my digestion has been wrecked !

Please...pls....plssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss helpppppppppppppppppppppppppppp

Hi Pixie,

You can take a dose of stool softner and avoid such foods in future. Nothing to get worried about, it could happen to anyone.

Hi pixie - looks like that was a binge - noodles are made of typically well refined flour - so the fiber content is pretty much negligible. So you have indeed learned a valuable lesson - take a lot of vegetables or juices whenever you eat such food and another lesson - too much of anything is really good for nothing.

Take a balanced diet and spread out on junk food.

Thanks everyone........................................................................................

Hi,
Foods like noodles are usually prepared with lots of vegetables. However, sometimes people tend to eat too much of foods made from refined flour. Refined flour has very little fiber content, which is essential for bowel movement. Therefore, make it a point to include fibrous foods like green salads, vegetables and fruits with skin on, with foods made with refined flour, to balance out the required fiber.

Thats a good suggestion by neils

Take pappaya....trust me on this one. Take onw bowl of pappaya atleast 3 times a week..you will never become constipated again in your life.

Constipation though sounds not a complicated issue but if you ask doctors constipation should not be taken so lightly..it affects while stomach. You should make sure you are not getting constipated frequently. If you are getting constipated frequently, then there is some issue in your diet.