Advertise With Us


Advertise With Us
Healism.com Message Board
Welcome, Guest
Please Login or Register.    Lost Password?
Healism.com Message Board Procedures Digestion
Hungry at night (1 viewing) (1) Guest
Go to bottom Favoured: 0
TOPIC: Hungry at night
#11567
arenns (User)
Fresh Boarder
Posts: 2
graphgraph
User Offline Click here to see the profile of this user
Hungry at night 8 Months, 2 Weeks ago Karma: 0  
Hi, My meal at night is usually salad and some fruits. Recently I started feeling hungry late at night and often wake up. I am not sick, or taking any medications, so why the change? Anyone with the same problem? Any solutions?
 
Logged Logged  
  The administrator has disabled public write access.
#11586
Ask Me (User)
Platinum Boarder
Posts: 362
graph
User Offline Click here to see the profile of this user
Re:Hungry at night 8 Months, 1 Week ago Karma: 0  
Yes that is because there is not much of carbohydrate content in that meal. The best solution would be to take a fibre rich meal at night so that you don't feel hungry and also to include less fattening carbohydrate content in your meal.
 
Logged Logged  
  The administrator has disabled public write access.
#11591
arenns (User)
Fresh Boarder
Posts: 2
graphgraph
User Offline Click here to see the profile of this user
Re:Hungry at night 8 Months, 1 Week ago Karma: 0  
Fiber rich food at night - I can think of oatmeal porridge, any other suggestions? My brain seems to be addled today.
 
Logged Logged  
  The administrator has disabled public write access.
#11693
lets.eat (User)
Fresh Boarder
Posts: 1
graphgraph
User Offline Click here to see the profile of this user
Re:Hungry at night 7 Months, 1 Week ago Karma: 0  
Well the simple reason is calorie in vs calorie out. I dont know whats your profession but you are expending more calories and taking less calories, so thats you feel hungry at night and your body gives you signal that it needs energy to carry out its basic funtions.

You should increase your calories by adding more variety in your dinner. Your food choice is good.
 
Logged Logged  
  The administrator has disabled public write access.
Go to top
Powered by FireBoardget the latest posts directly to your desktop